Heat.
Ice.
Repeat.

The Sauna Host comes from the team behind a sauna and cold plunge studio in Tampa Bay, built around guided contrast therapy — sauna, cold plunge, and the practice of doing them together.

We train certified leads to facilitate what we call the Bio/Psych/Social Method — a combination of thermal science, nonviolent communication, and trauma-informed facilitation. It's the only instructor program that combines all three.

The Sauna Host

This course is a taste of that method — simplified, made beautiful, and handed to you free.

The Bio/Psych/Social Method

Three interwoven domains make up the method we teach:

• Biological — the science of thermal therapy, heat shock proteins, cardiovascular adaptation, contrast therapy physiology, and the Soberg protocol.
• Psychological — nonviolent communication, trauma-informed leadership, emotional regulation, and the neuroception of safety.
• Social — community building, authentic connection, facilitation skills, reflective listening, and creating a container of safety.

The Sauna Host samples pieces from each.