A free mini course from Revivery
The Sauna
Host.
Become the host your friends will remember.
Five days. Five gatherings you can host. One method — the same one we teach the leads at Revivery.
Why this course exists
The sauna and the cold
are the capsule.
Connection is the medicine.
Most people with a sauna at home are using it alone. Which works — the research is real. But the biggest unlock isn't the heat or the cold. It's what happens when you do it with people you love, in a container someone took the time to build.
This course is how we teach that container.
The curriculum
Five days.
One method.
One short lesson a day for five days. Each lesson gives you one thing you can try, and one workbook page you can keep. By Day 5, you pick your theme and host.
- Day 1
Why We Gather
Why connection is the real medicine, and why you've been doing this alone.
Read free → - Day 2
Setting the Container
The four-sentence arrival script that sets emotional safety in 90 seconds.
Gated - Day 3
Heat and Breath
Two breathwork patterns any host can lead — even with guests who've never tried breathwork.
Gated - Day 4
Ice and Integration
The three-step move in the 60 seconds after the plunge — the part almost every host misses.
Gated - Day 5
The Close and The Choice
Pick your theme — women's circle, men's gathering, milestone, book club, or couples night — and walk away with a full 90-minute plan.
Gated
Lesson 1 is free to read. Lessons 2–5 and the 26-page workbook unlock when you join — a single email, no payment, no credit card.
The themes
Five gatherings.
One method.
On Day 5, you pick one. Each theme comes with its own invitation script, 10 conversation prompts, a 90-minute flow, a playlist, and the group-text script for afterward.
Theme 01
Women's Circle
The girls' night you've been meaning to host.
4–6 women. Intentional conversation. The gathering you wish existed.
Theme 02
Men's Gathering
Depth without the workshop.
4–6 men. Honesty without the therapist in the room. What men's retreats gesture at but rarely deliver.
Theme 03
Milestone Celebration
Birthdays and thresholds done differently.
4–8 people. A birthday, a bachelorette, an anniversary, a big transition — marked in a way people remember.
Theme 04
Book Club
Where the book becomes the excuse.
4–6 people. The gathering where the contrast therapy is what gets the conversation past plot summary.
Theme 05
Couples Night
Date night, reimagined.
2 couples or 3. The together-practice that rebuilds presence — contrast therapy as the conversation starter most relationships have been missing.
About Revivery
Heat.
Ice.
Repeat.
Revivery is a social wellness studio in Tampa, FL built around guided contrast therapy — sauna, cold plunge, and the practice of doing them together.
We train certified leads to facilitate what we call the Bio/Psych/Social Method — a combination of thermal science, nonviolent communication, and trauma-informed facilitation. It's the only instructor program that combines all three. The Sauna Host is a consumer-grade taste of that method — simplified, made beautiful, and handed to you free.
Questions, answered
Everything you
want to ask.
Yes. The full 5-day course and the 26-page companion workbook are free. We built it as a sampler of our full instructor training — some of you will want more; most won't. Either way, the course is yours to keep.
Ready?
Five days.
One gathering.
Free.
Day 1 arrives the second you sign up. By Day 5, you'll have everything you need to host your first gathering.